Supplements to improve kidney function/Keep a Healthy Kidney
Very few people know the importance of the function of kidneys, and what they mean for our bodies. It is necessary to learn to protect them since these organs are responsible for filtering blood and eliminating the waste generated by our bodies. Not taking care of them properly can have consequences such as chronic kidney disease.
On World Kidney Day, we tell you how you can take care of this organ to prevent you from developing kidney disease. The function of kidneys is a fundamental part of your body that do a lot for you every day, such as filtering toxins, maintaining the chemical balance of the blood, and producing hormones.
Taking care of them is not difficult; follow these 12 tips that we will tell you below to keep them healthy kidney.
What are the risk factors for kidney disease?
Kidney disease is classified into several types. Most attack both kidneys simultaneously, causing damage to the small filters known as nephrons and decreasing sorting capacity. Kidney damage occurs when nephron damage occurs rapidly, typically due to an injury or poisoning. However, nephrons usually decline slowly and silently over the years or even decades. This is directed as chronic kidney disease.
“Until chronic kidney disease is very advanced, most people have few or no symptoms,” says NIH nephrologist Dr. Andrew Narva. ” While experiencing no symptoms, you can lose up to three-quarters of your kidney function.”
Multiple organ conditions can affect people of all races. Still, African-Americans are at a higher risk because they have higher rates of diabetes and blood pressure, the two highest reasons for kidney disease. Heart condition and a family record of kidney failure, a severe form of the disease, are also risk factors for kidney disease.
● Kidney disease runs in the family.
● Be over 50 years old
● You must be of African, Hispanic, Native American, or Asian ancestry
Your likelihood of having kidney disease rises if you have one or more of these risk factors. We advise leading a healthy lifestyle to lessen it. Your doctor might advise extra diet modifications if you have kidney illness. Suppose lifestyle modifications are unsuccessful in slowing kidney damage. In that case, your doctor may recommend drugs to lower your blood pressure, regulate your blood sugar, and reduce your cholesterol.
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Here are 12 tips to take care of the function of your kidneys
1. Don’t Smoke
Smoking decreases blood flow and may keep the kidneys from receiving enough blood. If these organs don’t get enough blood, they can’t function properly. Additionally, smoking raises the risk for the function of the kidney.
2. Practice physical exercise
Your general health will benefit from continuing to be active and fit. Blood pressure is a significant risk for kidney issues, but exercise can help lower it.
3. Maintain a healthy weight
To make up for the grown body mass, the kidneys have to work harder in the bodies of overweight individuals. When there is more body mass to control, it requires more effort to filter waste and maintain the body’s other processes.
4. Avoid Salt
It can significantly minimize many of the risk factors for the function of kidneys and many diseases by reducing salt intake. Avoid processed and prepared foods whenever possible as they contain high amounts of salt and sodium.
5. Control blood sugar levels
High blood sugar levels are very harmful to the whole function of the kidney; if it’s high, they damage the blood vessels in the kidneys. Keeping a healthy blood sugar status is critical to protecting these organs.
6. Drink water
Staying hydrated, the function of the kidneys is responsible for removing salt and toxins from your internal body. It is not recommended to drink excessive amounts of water simultaneously; instead, gradually increase your consumption throughout the day.
7. Know your family history
Some kidney diseases are passed down through families. Diabetes and high blood stress have a genetic component as well. Discuss all of these conditions with your family to see if you are at increased risk for kidney problems such as kidney infections and kidney disease.
8. Check the Whole function of the kidneys
There are two types of methods that can determine, whether your the function of kidneys is good or not. A urinalysis will reveal which types of protein and albumin are present in your urine. It can identify different types of kidney disease. A blood test will determine how much waste is in your blood and whether your kidneys are functioning correctly.
9. Take care of your medications
The kidneys’ function is to eliminate drugs from the body. Taking too many pain relievers for an extended period can damage the kidneys. Nonsteroidal anti-inflammatory pills are the most dangerous type of medication.
The others who start taking these medications to control chronic pain should consult their doctor about a pain-relieving method that will not harm their kidney function. Toxins, pesticides, and illegal substances can all damage kidney functions.
10. Get enough rest
Each night, aim for 7 to 8 hours of sleep.
11. Take Proteins
Fish, Eggs, and legumes.
12. Consume olive oil
Inquire with your primary care physician
During your next medical visit, ask your doctor significant questions about your kidney health. The sooner you detect kidney disease, the shortly you can begin treatment to protect your kidneys.
Key questions to ask your doctor:
• What is my GFR? (Glomerular filtration rate)
• What is the albumin level in my urine?
• How high is my blood pressure?
• What is my blood glucose status?
• How frequently should I have my kidneys checked?
Other critical questions include:
• What can I do to maintain the health of my kidneys?
• Do I need to take multiple medications?
• Should I increase my physical activity?
• What sort of physical activities for me?
• What should I eat?
• Do I have a healthy weight?
• Do I need to confer with a dietitian for meal planning assistance?
• Should I take ACE inhibitors or ARBs to treat my kidneys?
• What should I do if I have kidney disease?