Vitamins for oily skin
Despite using suitable cleansing gels, toners, serums, and creams, are you still unable to see the results you would like? You may be deficient in some micronutrients that can significantly impact your appearance. When sufficiently nourished, the skin will look even more beautiful and radiant. If you want to have gorgeous skin, today, we bring you a list of crucial vitamins that you should add to your diet/vitamins for oily skin.
Vitamins are trace elements that our body needs to function correctly. So, it stands to reason that proper vitamin intake can affect a person’s skin and overall appearance. The effects of vitamins/vitamins for oily skin have been known for only a hundred years.
Vitamins have always benefited the human body, but this has not always been known. Until the 1920s, no one knew such a thing existed. After the discovery of Polish biochemist Casimir Funk, who studied beriberi disease, they realized that all those affected suffered from a deficiency of what is now called vitamin B1 or thiamine/vitamins for oily skin.
Casimir himself invented this term: When he realized that these vitamins were crucial for human activity, he adopted the name “vital amines,” which is derived from the root word “vita,” which means “life.”
Vitamins for oily skin
If you are thinking of starting to take vitamins, choose to take them through a food supplement or foods with high levels of the vitamin, you must also decide whether to accept them internally or apply them directly to the skin. Which way is better?
Although using it now on the skin can give results almost immediately, the internally administered vitamin manifests itself in the entire body’s health. Instead of applying the vitamin only to the skin, you can add it to your diet/vitamins for oily skin. While taking the vitamin internal may not cause an immediate change in the appearance of your skin, In the long run, it will undoubtedly improve the general condition of your health and skin.
It does not mean that the external application is terrible. It might be another excellent technique to nourish your skin. But when it comes to the whole body’s health, the best option is to consume vitamins or a balanced diet/vitamins for oily skin.
8 Vitamins that will help you have great skin
1. Vitamin C
Vitamin C benefits your skin in two ways: It protects it from ultraviolet radiation and helps synthesize collagen. Watch out! That does not mean that starting to eat oranges, and you will stop using sunscreen. Sunscreen is essential for total protection against UV rays. On the other hand, Vitamin C can help heal UV damage and provide an additional layer of defense.
When it comes to collagen, vitamin C plays a significant role. Collagen is a substance that helps keep skin firm and supple. But as a person ages, collagen production naturally decreases, with it the firmness of our skin/vitamins for oily skin. Because vitamin C stimulates collagen production, this combination helps us have firm and tense skin.
Vitamin C offers better results when taken orally. It can obtain from many sources; it is found in many types of fruits and vegetables. For example, citrus fruits, cherries, blueberries, hoots, broccoli, and green vegetables contain a high level of this vitamin/vitamins for oily skin. Another option is to take vitamin C as a dietary supplement, but getting it from food is preferable. In addition, you get proteins, minerals, and other advantages that fruits and vegetables give.
2. Vitamin D
There’s been a lot lately about vitamin D. Apart from pills or food; it differs from other vitamins because we can produce it naturally. For example, when we expose the skin to the sun’s rays. So why not just take a break, enjoy the sun and get your vitamins quickly/vitamins for oily skin?
Unfortunately, it is not that simple. We are all conscious that the sun’s beams are also attended by harmful ultraviolet radiation, which can burn the skin and contribute to the appearance of creases and even cancer. On the other hand, Vitamin D has been demonstrated to help minimize skin imperfections like acne, redness, and dermatitis. So, it’s a problem: on the one hand, the sun provides the skin with vital vitamin/vitamins for oily skin; on the other hand, it causes significant damage.
So, how can you obtain the D? Because vitamin D is crucial for skin (and overall body) health, it is best given in combination. You can also get a good quantity of foods like salmon, removed tuna, and sardines, but a supplement is your best option if you’re not a fan of fish. Of course, take your time in the sun, but don’t forget to wear sunscreen and avoid direct sunlight at noon.
3. Vitamin E
It contains Vitamin E that protects the skin from the sun’s rays. It is fascinated to the skin through sebum, substances that come from the pores and help protect the skin and produce oil. If anything, vitamin E/vitamins for oily skin help protect you from harmful sunlight and also keeps you cool and healthy.
Unfortunately, some studies also indicate that vitamin E can harm health when sun exposure. In combination with sunlight, it produces free radicals that do not have a good effect on the skin. As a result, it is advisable to assist vitamin E when you are not in the sun (for example, through a mask) or obtain it through foods high in this vitamin/vitamins for oily skin. Vitamin E can be found in most seeds, nuts, goose meat, avocado, or salmon.
4. Vitamin K
Vitamin K is most well-known for its ability to aid in blood clotting. You can thank Captain K if you shave without bleeding.
There is also proof that it aids in wound healing and treating unattractive skin disorders and blemishes such as juniper, bulging veins, and sagging skin. Most individuals get enough vitamin K from their food, but if you want to increase your intake, turn to leafy greens, which have the most significant vitamin density/vitamins for oily skin.
5. Vitamins B
Some skin diseases can indicate a vitamin deficiency. This B vitamin complex is responsible for critical bodily functions such as sufficient energy, functional metabolism, and proper brain function. When your B vitamin/vitamins for oily skin intake drops, you may experience skin rashes, dry or chapped lips, and many other non-skin-related symptoms.
So, vitamin B deficiency may be the answer if you’re suffering from a rash or dry, flaky skin (especially near your mouth).
Vitamin B can also help with cell regeneration. The most straightforward way to get the correct quantity is to take the B Complex. This way, you get all the B vitamins in one amount, which will help your body procedure and maintain the appearance of your skin/vitamins for oily skin.
Another vitamin to consider is beta-carotene. Beta carotene can be found in carrots and is another powerful antioxidant that helps protect the skin from the sun.
When you take beta-carotene, sensitivity to sunlight can decrease. Again, this does not mean you can be exposed to the sun without protection for hours. The best strategy to protect your skin is still to wear sunscreen. However, beta-carotene can provide additional protection from damaging radiation.
Carrots are the best source of beta carotene. Leafy vegetables or watermelon will also help you a lot. Food provides a good source of beta-carotene, so consuming the vitamin isn’t necessary if you eat enough vegetables/vitamins for oily skin.
We’ve also included selenium in our list, which is a bit of a con because it’s not a vitamin, but a mineral. However, its effect on the skin is so fundamental that it is worth mentioning. Selenium is another potent antioxidant that fights free radicals, aids skin repair, and decreases the effects of aging/vitamins for oily skin.
It also aids in the functionality of the thyroid gland, which keeps the metabolism in top form, allowing the body to utilize all of the vitamins stated, resulting in beautiful skin.
As with other vitamins/vitamins for oily skin, a good diet is the most effective technique to obtain selenium into the body. The best sources of selenium are shellfish, Brazil nuts, fish, and eggs. We can also find it in sunflower seeds.
The last exception is zinc, which is also part of the minerals. Anyone who has ever struggled with acne, rashes, or eczema has taken it. Zinc helps wound healing and reduces the production of sebaceous glands.
For skin problems, it is advisable to apply it as an ointment, or there are skin masks with a large amount of zinc. Of course, you can also take it through dietary supplements or food. You can find it, for example, in seeds, nuts, legumes, beef, or eggs.